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As parents, educators, and guardians, we all strive to provide the best for our children, ensuring their growth, development, and success in every aspect of life.

2-8 years old drink 2 cups of milk each day 9-18 years old drink 3 cups of milk each day Milk Requirements for Kids - Stop Giving Kids so Much Milk (livingonadime.

Tips to increase #Hydration     Keep a water bottle with you, try freezing it and sipping on it during the day Try cold refreshing fruit infused water with lemon, lime, cucumber or…

Nutrition is at the heart of our children thriving and learning. There is a strong connection between nutrition and mental health.

Remember when you were young, and your teacher would suggest you eat a big breakfast before school when a major math test was coming up?

Does the phrase “Finish your broccoli and then you can be excused,” sound all too familiar to you?