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Keep a water bottle with you, try freezing it and sipping on it during the day
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Try cold refreshing fruit infused water with lemon, lime, cucumber or mint.
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8 cups of water a day still holds true for most, this can include milk or juices (no caffeine containing beverages or soda, as they are dehydrating)
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Try Fruit based frozen treats
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Eat your water! Fruit is hydrating! Melons, apples, Pineapples, grapes etc. Hydrate while getting fiber and nutrition.
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Offer water to kids throughout the day. Aging decreases the sense for thirst and kids may be just too busy to stop and drink.
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Drink extra water due to heat, illness or increased physical activity.
Hydration Fun Fact: On Average, our bodies are made up of over 70% water.
